UrbanFlow

Blending yoga, mindfulness and embodiment practices to create

flow in body and mind.

Yoga

SLOW FLOW + RESTORATIVE

"There is no rush just time."

This quote is close to my heart and is the foundation of all my yoga classes, which aim to calm the mind and nourish the body. Gentle and slow yoga or more dynamic vinyasa yoga. All classes will have a strong emphasis on breathing/Pranayama and a long calming Savasana/corpse pose at the end.

Live-Streaming classes on Zoom + private classes in person.

Get in touch if you would like to join me.

Yoga for the Mind

There is a lot of buzz around journaling. For a good reason. The power of the pen is incredible, and it has countless of evidence based benefits for our overall wellbeing. Inspired by my own journaling habits and the work I do with Good Life Designed, I created a unique approach inspired by yoga. Read more about where you can join my regular Mindful Journaling sessions.

Join Me

“The Rewind and Restore yoga class is the highlight of my week, a "mini-retreat" to escape the hectic world. Karin has such a calming and relaxing way of conducting the class and ensuring everyone is involved and comfortable. Even over virtual classes. She is so knowledgeable about the yoga practice and I learn so much from her. I feel so fortunate that even though I'm in California and Karin is in the UK we can connect through her class."

Atoshi Shorey, CA