Hello, 

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I am a journalist, mentor, and yoga teacher with a deep curiosity and passion for storytelling, self-discovery, and how we live our lives. My work is woven together through UrbanSpotting, a brand built on three strands centred around living with awareness, authenticity, and creativity—whether through words, yoga, or self-discovery.

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*  Urban Words – 30+ years as a journalist and writer, helping individuals and brands find and express their authentic voice.
*  Urban Empower – Coaching and mentoring through Good Life Designed, guiding people toward clarity, purpose, and meaningful change.
*  Urban Flow – Teaching yoga and mindfulness as tools for reconnecting with yourself and relaxing.

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I bring these elements together in my work, whether through words, yoga, or personal growth. My approach is rooted in curiosity, authenticity, and the belief that we all have the ability to design a life that truly reflects who we are. It's all about finding what works for you.

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I have studied meditation with Quantum Seminars and Svend Trier in Copenhagen, completed 200 hours of Ashtanga Vinyasa Yoga Teacher Training with Yoga London (US Yoga Alliance), trained in restorative yoga with Judith Hanson Lasater and Lizzie Lasater, explored mantra and sound healing with Gabriela Burnel, and studied somatic yoga with Tias Little and practised countless hours with  incredible teachers in London, Denmark, New York, and California.

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Through UrbanSpotting, I offer a space to explore, reflect, and connect—helping others find their own flow, voice, and way of living with awareness.